Difference between healthy Food and Unhealthy Food

Fo you know what the right choice is when it comes to food? Here we will discuss about healthy and unhealthy food and you can decide which one to choose. So what will it be? Healthy or unhealthy?

Healthy food

• The healthy, most people strive to put these foods into their daily diets, but for some, it’s too hard. All the food in each food group are healthy, but it’s the way you prepare food, time of eating and amount of food that determines if they are healthy or unhealthy. Most people think vegetables are only healthy foods, but that’s not true. There are many healthy foods all the four food groups to choose from.

1. Ex: in grains- whole wheat, rice, in dairy – yogurt, milk, fruits and their juices, sprouts, almost all the veggies are healthy but dark green and orange vegetables are what you need in your daily diet.
   
   
   

• What is healthy food?

• A food that is low in fat and saturated fat. They contains limited amount of cholesterol and sodium. If it is a single item food. It must also provide at least 10% of one or more protein, dietary fiber, sufficient energy as well as vitamins, iron and calcium.

• Healthy eating is not about strict nutrition philosophies. Staying unrealistically thin. Or depriving yourself of the foods, you love. Rather it’s about feeling great. Having more energy and keeping yourself as healthy as possible- all of which can be achieved by learning some nutrition basics and using them in a way that works for you. Healthy eating begins with learning how to eat smart it’s not just what you eat but how you eat.

• Advantages:

1. You will live longer.
2. Effective weight loss solution, increase energy level, reduce health care cost, better rest and sleep, more nutrients in the body. Your food choices can reduce your risk of illnesses such as heart disease, cancer and diabetes. As well as defend against depression.
3. A healthy food is one that helps to maintain or improve general health.

• Disadvantages:

1. In very cramped glance healthy food appears less testy than unhealthy food.

Healthy food cannot store or preserve for long time. 

Unhealthy foods

• The unhealthy, the foods that people try to avoid but can never succeed at. They always succumb to prepare healthy foods into unhealthy foods for the delicious taste. The way you prepare and cook them that determines if they are healthy or unhealthy. In essence, potato is good but when it is fried and turned into French fries, then it becomes, not so healthy.

1. Ex: chips, pizza, pasta, fast food, fried food, candy, soft drinks, cake, chocolate, cookies, gum, sweets and more. We never saying you can never eat them, but maybe lessen your intake.

   

   
   

What is unhealthy food?

• Any food that has poor nutritional value is considered unhealthy as well as junk food. A food that is high in fat, sodium and sugar. Unhealthy food is easy to carry, purchase and consume. Generally it is given a very attractive appearance by adding food additives and colors to enhance flavor, texture to increase long self-life. It has little enzyme producing vitamins, minerals and contains high level of calories.

• The unhealthy foods generally low in nutritional value. Often highly processed or ready to eat as well as ready to prepare foods are unhealthy and eaten instead of healthy foods or in addition to full meals. Media plays a vital role in the selling of unhealthy food.

• Advantages:

1.     Time factor:

• They are easy to prepare and are very tasty. We prefer to eat them when watching tv. We save our self a lot of hassles and time when we are in hurry, like eating pizza and burgers as they are served at our door step hot and ready to eat.

1. 2)     Taste factor:

• Unhealthy foods are very good in taste. Unhealthy foods get their taste owing to lavish usage of oil, salts and sugar.

 

• Disadvantages:

1. Unhealthy foods having addictive ingredients like sugar, salt, food additives, you will become overweight, some are expensive, and you won’t be healthy. If we continue eating unhealthy foods it may cause obesity, tooth decay, lack of energy, heart diseases, liver failure, vitamin deficiencies and many health related problems. One can say that consumption of unhealthy food for long period makes your life in trouble. 

Decision time:

• By reviewing the above article, Instead of directly asking the silly question “which one will you choose as the main part of your daily diet? The healthy or unhealthy?” rather it’s entirely up to you to make some efforts for healthy food over unhealthy food which may affect your whole life. Hope you learned something from this article, keep discovering healthy food for your body and choose the right one for you!

  
  
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